The Healing Power Of Laughter.

[Humanity] has unquestionably one really effective weapon—laughter. Power, money, persuasion, supplication,persecution—these can lift at a colossal humbug—push it a little—weaken it a little, century by century; but only laughter can blow it to rags and atoms at a blast. Against the assault of laughter nothing can stand. — Mark Twain

Everybody knows that laughter feels good, but did you know that it is also a proven form of complementary medicine that helps people save money on their medical bills ? Or that it can improve your productivity at work by up to 31%? Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protects you from the damaging effects of stress. Best of all, this priceless medicine about laughter is fun, free, and easy to use medicine for Mind and Body.
“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” - Paul E. McGhee, Ph.D.

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.
Laughter is good for your health. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
 

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

The Health Benefits of Laughter Includes;
Physical Health Benefits:
Boosts immunity
Lowers stress hormones
Decreases pain
Relaxes your muscles
Prevents heart disease
Mental Health Benefits:
Adds joy and zest to life
Eases anxiety and fear
Relieves stress
Improves mood
Enhances resilience
Social Benefits:
Strengthens relationships
Attracts others to us
Enhances teamwork
Helps defuse conflict
Promotes group bonding

Laughter and love make great partners like salt and pepper; bread and butter; and a bat and ball. Laughter makes one forget the seriousness of the day; the dark clouds of worry; and the looming regrets of yesterday. Love nurtures the soul; warms the heart and promises the dreams of tomorrow. Bring them together in your relationships today and watch the seeds of sunshine grow. Laugh often and love forever!

Some Health Benefits Of Eating Mango.

Mango, also called “The King of Fruit,” are one of the most nutritious, not to mention delicious, fruits we have at our disposal.
Mango are chocked full of vitamins, minerals, and antioxidants. As such, there are a great many health benefits of eating mango. Eating mango is one of the healthiest decisions you can make for your body, while enjoying one of the sweetest fruit in the world.

Vitamins & Minerals

Some of the health benefits of eating mango can be found in the nutrients in this wonderful fruit. To start, mango are a rich source of
vitamins and minerals. Mango have vitamin A (beta-carotene), vitamin E, and Selenium which can help to guard against heart disease and other illnesses, such as colon and cervical cancer. The vitamins A and C in mango are also a great source of potassium, which helps to regulate blood pressure, muscle contraction, and keep your bodily processes working correctly. Mango high Iron content is beneficial to people with anemia and pregnant women, if eaten regularly. Mango also contains Vitamin E, which can help the hormonal system perform more efficiently, consequently boosting the sex drive.

Antioxidants

Antioxidants are nutrients in our food that work as slowing or preventative agents against oxidative damage to our bodies. Another health benefit of eating mango is that it is high in antioxidants. It contains antioxidant an agent called phenols. This phenolic compound is said to have powerful anticancer effects for the human body.

Acidity and Digestion

Mango can also treat acidity and poor digestion because of an enzyme found in the fruit which soothes the stomach. These enzymes are also said to be partially responsible for feelings of contentment, which is always helpful when trying to maintain a healthy lifestyle. All the more reason to enjoy this healthy fruit.

Fiber

Due to the high amounts of fiber found in mango, it can be a helpful in keeping you regular, thereby helping or preventing constipation. Fiber can also guard against certain types of cancer (e.g. colon), high blood and cholesterol levels, and even some degenerative diseases, especially those regarding the heart.

Other benefits of eating mango include:

Asthma Symptoms
Bacterial Infections
Clogged Pores
Constipation
Diarrhea
Dysentery
Eye Disorders
Fever
Hair Loss
Heat Stroke
Kidney Problems including nephritis
Leucorrhea
Liver Disorders
Menstrual Disorders
Morning Sickness
Piles
Prickly Heat
Respiratory Problems
Scurvy
Sinusitis
Spleen Enlargement
Vaginitis
Weight Gain

As you can clearly see the health benefits of eating mango are far from scarce. Making mango part of your daily diet can be very beneficial to your overall health, without sacrificing taste. This deliciously sweet and juicy treat is a great way to stay on track when
maintaining a healthy diet.

Wendy Pan is an accomplished niche website developer and author. To learn more about health benefits of eating mango [http://healthyfreshfoods.info/the-health-benefits-of-eating-mango-eating-healthy-fruits], please visit Healthy Fresh Foods [http://healthyfreshfoods.info] for current articles and discussions.

Article written by : By Sobiya N. Moghul.

Health Benefits Of Tomatoes.

Things to Know About Tomato.

Tomato is not just a vegetable but also a citrus fruit. It provides plenty of health benefits. It refreshes your face and keep your body healthy. When cooked, it is very sweet and delicious. Its high acidity makes it a perfect one for canning.
Studies have shown that Tomato prevent the occurrence of certain cancers, especially stomach, and lung cancers. There is a substance called LYCOPENE contained in Tomato. Lycopene is a carotenoid and phytonutrient found in red fruits and vegetables such as Tomato. This substance protect the effect of cancer in the body. A little bit of fat like olive oil with Tomato helps Lycopene to be better absorbed by the body.
Reducing the risk of cardiovascular diseases: Tomatoes have some essential nutrients such as Potassium, Vitamin B, and Folate which help lower both high blood pressure and high cholesterol. In turn, could aid the prevention of heart attack, stroke, and some other cardiovascular diseases.
Tomatoes contain Vitamin K and Calcium, although they might be fair but both help to strengthen and repair bone tissues.
Vitamin A which is present in Tomato helps to keep your hair shiny and strong. It is also good for your body. Removing the seeds while cooking or eating Tomatoes lessen the risk of Kidney Stones and Gallstones.
Tomato is Anti-oxidant due to the presence of Vitamin A and C. These Vitamins help to neutralize harmful free radicals in the blood stream. Red Tomatoes are very good for Anti-oxidant, and have a lot of health benefit.

By - Sunday Idika