[Humanity] has unquestionably one really effective weapon — laughter. Power, money, persuasion, supplication,persecution — these can lift at a colossal humbug—push it a little — weaken it a little, century by century; but only laughter can blow it to rags and atomsat a blast. Against the assault of laughter nothing can stand. — Mark Twain
Everybody knows that laughter feels good, but did you know that it is also a proven form of complementary medicine that helps people save money on their medical bills ? Or that it can improve your productivity at work by up to 31%?
Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body.
Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use Medicine for Mind and Body.
“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”˜ Paul E. McGhee, Ph.D.
Laughter is a powerful antidote to stress, pain,and conflict. Nothing works faster to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.
Laughter is good for your health.
Laughter relaxes the whole body. A good,hearty laugh relieves physical tension and stress, leaving your muscles relaxed for upto 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-goodchemicals.
Endorphins promote an over all sense of well-being and can eventemporarily relieve pain.Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
The Benefits of Laughter
Physical Health Benefits:
Boosts immunity
Lowers stress hormones
Decreases pain
Relaxes your muscles
Prevents heart disease
Mental Health Benefits:
Adds joy and zest to life
Eases anxiety and fear
Relieves stress
Improves mood
Enhances resilience
Social Benefits:
Strengthens relationships
Attracts others to us
Enhances teamwork
Helps defuse conflict
Promotes group bonding
INSIGHT
The Scripture says in Proverbs 15:13 " A glad heart makes a cheerful face, but by sorrow of heart the spirit is crushed. "
A glad heart is one which is filled with joy and always expects the best even when the situation at hand feels heavy.
Laughter and Joy make great partners like salt and pepper; bread and butter; and a baseball bat and ball. Laughter makes one forget the seriousness of the day; the dark clouds of worry; and the looming regrets of yesterday. Joy nurtures the soul; warms the heart and promises the dreams of tomorrow. Bring them together in your relationships today and watch the seeds of sunshine grow. Laugh often and be full of Joy forever!
Scripture Of The Day
Job 8:21 " He will yet fill your mouth with laughter, and your lips with shouting."
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